Healthy foods for kids

  • About
  • Contact us
  • Home
  • Feeding your kids
    • 2 - 4 year old

      Toddler

      By now, your toddler has realised that a spoon full of carrots is not a flying plane making circles in the sky..

    • 4 - 6 year old

      Pre-schooler

      Is your child asking you where food comes from? Offer to educate them about making healthy choices.

    • 6 - 10 year old

      Early grader

      Involve your child in your food choices to better the change that they will eat it when you are not around.

  • Food Facts
    • 4 - 6 year old

      10 Essential Nutrients

      Learn which essential foods and nutrients are crucial for your child to develop and grow.

    • 6 - 10 year old

      10 Worst Food Additives

      Check out the chart below of the top 10 worst food additives, why they're used, and why they're bad for you.

  • Recipes Ideas
    • 2 - 4 year old

      Breakfast

      Recipes that will give your child more sustainable energy to perform better in school.

    • 4 - 6 year old

      Lunch box

      Recipes that your child would want to eat, even when you're not there to monitor what he or she eats.

    • 6 - 10 year old

      Family Meals

      Having dinner as a family could be one of the greatest gifts you can give to your child.

    • 6 - 10 year old

      Party snacks

      Be healthy but not a spoil sport. See recipes that are healthy and fun to make.

  • Meal plans

Your on-line guide to healthy food for kids

class-header-css3
See more of our delicious breakfast recipes
class-header-css3
Learn why breakfast is the most important meal of the day
class-header-css3
Learn what essential nutrients your child needs to perform to their best
class-header-css3
Make shopping with your children fun.
class-header-css3
See our seasonal meal plans for fun meal ideas
class-header-css3
Yummy in my tummy - see lunch box recipes
class-header-css3
See more of our delicious breakfast recipies
class-header-css3
Choose healthier options for party snacks

Step by step guide to optimum nutrition for your child

Feeding your kids Essential nutrients Breakfast recipes Meal plans Click on the numbers to guide you to the correct pages

Where to start

  • Click here for our step-by-step guide to optimum nutrition

Popular links

  • 10 Essential nutrients you child needs today
  • 10 Worst foods and hidden additives that can harm you and your child
  • 7 Healthy and fun party snacks to make...leave the celery sticks at home!
  • Get up and go! Breakfast recipes to give you the energy your child need

Our mission

"Children develop a natural preference for the foods they enjoy the most, so the challenge is to make healthy choices appealing. Of course, no matter how good your intentions, it’s always going to be difficult to convince your eight-year-old that an apple is as sweet a treat as a cookie.

However, you can ensure that your children’s diet is as nutritious and wholesome as possible, even while allowing for some of their favourite treats. This is where we can help."

– Amanda van Zyl
Founder of Healthy food for kids
Contact Us today
small Healthy food for kids logo

Copyright © 2014 Healthy Food for Kids. All rights reserved. Active Participation

Go to top
Free Web Hosting