Seasonal meal plans

Meal planning is something I figured are done only by super organised mothers living somewhere far far away. But when I started making the same meal every night because I wasn't able to defrost anything fast enough, I realised it might not be such a bad idea. So, I took the good-as-new fridge notepad I bought with good intentions months ago, and started planning the next week's meal.

Meal planning is indeed the best way to ensure your family is eating nutritious quality food. It is a tool that will enable you to make purposeful decisions about the food you bring into your home and serve to your family. Remember to create a fall back. Make a meal plan that has all of your families favourites that you can use in a pinch.

Sample meal plan

Plan your meals by what is in season. You will save money this way and also get the most flavour from your food.

Select the image below to view the respective season's sample menu.